Thursday, October 10, 2013

Wednesday October 9, 2013

Well It took about all day for me to finally decide to go to the gym tonight but I eventually sucked it up and went anyways.  My performance at the competition Saturday is still fresh in my mind.

Not for time:
Front Rack Lunges (135#)
Strict Pull Ups

Double Tabata
- Pistols
- Lateral Jump Burpees

I fully intend on taking tomorrow off because my legs need a break.  We'll see though.

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