Tuesday, October 15, 2013

Thursday October 10, 2013 and Friday October 11, 2013

2013.10.10 - WOD

WOD
"Team 10K Row"
Teams of 3 row 10,000m for time, switching every 250m.

Sucked

2013.10.11 - WOD 

Strength/Gymnastics
30 seconds of Back Squats (275/185#)
30 seconds of rest
30 seconds of strict Toes-to-bar
30 seconds of rest

WOD
3 Rounds of:
800m run
30 Double Unders
20 Sit-ups

Time : 14:52

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