Thursday, October 10, 2013

Tuesday October 8, 2013

Only thing that made me wake up today was being so disappointed in my performance in Flagstaff.  My body is still very sore.

AM Workout

2013.10.08 - Olympic Lifting

A.) 20 minutes to work up to a heavy 1+1 Snatch Balance + OH Squat / 205
B.) 20 minutes to work up to a heavy double Rack Jerk / 255
D.) 2x10
        - GHD Sit-ups
        - GHD Back extensions
        - GH Raises
PM Workout

Strength/Gymnastics
E2MOM-10
- 10 Power Cleans (135#) (unbroken)
- 10 Dips (muscle-up into dips)
WOD
"SICest of the Southwest Team WOD 2"
2 min AMRAP - KB Swings (70#) / 57
- rest 3 min -
2 min AMRAP - Wallballs (25#) / 50
- rest 3 min -
2 min AMRAP - HSPU / 24
- rest 3 min -
2 min AMRAP -  Thrusters (95#) / 34

I was very surprised with my number on the Kettlebell swings and overall pretty happy with the numbers on all the movements.  Relatively poor score on my thrusters but my legs were absolutely toast.  SOOO many air squats the past 3-4 days.

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