Tuesday, October 15, 2013

Monday October 14, 2013

2013.10.14 - WOD

Strength
E2MOM-20
1 Power Snatch + 1 Hang Snatch

135,145,155,165,175,185,185,195, 205 PR (Power) - Missed Hang, 205 Power - Missed Hang

WOD
6 x 400m run, rest 1 minute between efforts

*count rest in total score

13:37

Helped Parents load boxes for move to Prescott.

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