Friday, October 4, 2013

Thursday October 3, 2013

Ugh, Training in the morning sucks. With that said, I got about 6 hours of sleep and woke up at 5am to make it to the 6am Crossfit Class in hopes that this One class will condition my body to moving heavy weights early in the Morning For Flagstaff.. Longshot I know, don't judge me.

Breakfast - Two Hard Boiled eggs, two tablespoons of peanut butter, some almonds, and a coffee.
Snack - A small slab of smoked salmon.
Lunch - Delicious Pork concoction with a little bit of barbecue sauce and Trader Joes Greek Yogurt with almond butter mixed into it.
Snack - Nutri-Grain Bar.
Dinner - In-and Out :/ One Regular cheeseburger and one protein style cheeseburger. 

7 minutes to work up to 80% of your snatch / 185
-rest 3 minutes-
7 minutes to work up to 80% of your clean / 275

1000m row / 3:29
max muscle-ups / 4
- rest 5 minutes -
1000m row / 3:35
max HSPU / 35 PR
- rest 5 min -
1000m row / 3:33
max toes-to-bar / N/A (Had to shower and get to work)

The Snatch and Clean and Jerk Felt really good this morning.  I ended up Power Snatching 185 after my Full Snatch and that was surprisingly easy for the first time power snatching anything over 165.

The 1000 Meter row's felt terrible. The muscle-ups were disappointing but I think I realized I need to slow down and focus on my false grip rather than just swinging my heavy body all over the place.  Good things to come there.  That was a PR for Max HSPU which is nice because I was smoked from the row.  Overall a nice last training day before the Flagstaff competition in two days. Tomorrow will be a rest day and Saturday is Flagstaff.

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