Monday October 7th, 2013

I woke up absolutely exhausted today.  Two days after the Flagstaff Competition and my body feels sore, but not terrible for competing in 5 workouts.

Eating!!
Breakfast - Damn Co-workers brought me an Apple Fritter and A Bavarian Cream Donut, so I ate those and I also ate 2 hard boiled eggs.
Lunch - About 7 oz of chicken with a touch of BBQ sauce and a Greek Yogurt w/ Almond Butter
Dinner- Chicken and rice

Strength
5x2 Pause Back Squats
* 45, 55, 65,75, 85%  185/225/275/335/355x1
** between sets 2 TGU on each arm (35/26#)
WOD
"BIG CINDY"
20 min AMRAP of:
5 C2B Pull-ups
10 Push-ups

15 Squats

                   20+14

Definitely felt the affects on of Saturday on this wod.  The air squats and the push ups were much more difficult than the Chest2Bar pull-ups.